Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

per 100 gram

Water67.68g
Energy132.0kcal
Energy553.0kJ
Protein26.02g
Total lipid (fat)3.07g
Ash3.09g
Carbohydrate, by difference0.15g
Fiber, total dietary0.0g
Sugars, total0.68g
Sucrose0.61g
Glucose (dextrose)0.07g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe1.59mg
Magnesium, Mg24.0mg
Phosphorus, P275.0mg
Potassium, K394.0mg
Sodium, Na846.0mg
Zinc, Zn3.16mg
Copper, Cu1.197mg
Manganese, Mn0.029mg
Selenium, Se24.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.566mg
Riboflavin0.31mg
Niacin7.387mg
Pantothenic acid0.745mg
Vitamin B-60.479mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total105.2mg
Betaine7.3mg
Vitamin B-120.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.33mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.7??g
Fatty acids, total saturated0.917g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.0g
14:00.03g
15:00.0g
16:00.558g
17:00.009g
18:00.316g
20:00.003g
22:00.0g
Fatty acids, total monounsaturated1.067g
14:10.0g
15:10.0g
16:1 undifferentiated0.065g
17:10.0g
18:1 undifferentiated0.987g
18:1 c0.975g
18:1 t0.013g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.562g
18:2 undifferentiated0.443g
18:2 n-6 c,c0.435g
18:2 t,t0.008g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.013g
20:3 undifferentiated0.003g
20:4 undifferentiated0.078g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.021g
Fatty acids, total trans-monoenoic0.013g
Fatty acids, total trans-polyenoic0.008g
Cholesterol71.0mg
Tryptophan0.244g
Threonine1.164g
Isoleucine1.174g
Leucine2.084g
Lysine2.198g
Methionine0.622g
Cystine0.292g
Phenylalanine1.041g
Tyrosine0.844g
Valine1.316g
Arginine1.665g
Histidine1.133g
Alanine1.532g
Aspartic acid2.269g
Glutamic acid3.723g
Glycine1.359g
Proline1.117g
Serine1.018g
Hydroxyproline0.169g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg